Yoga Styles
Our yoga classes are based on the following styles:
Amrit – Bob McGlasson
Tues PM & Thurs PM
Bob is a certified Amrit level 2 teacher.
Classes are designed to bring conscious awareness to each part of one’s
experience. Attention is given to the body, mind, heart and soul. As attention grows, then the being can discover the infinite
healing from within...
All levels are welcome to enjoy!
Bring compassion for oneself and acceptance of the body as you are...
Jai Bhagwan.
Hatha – Glenda Smith
Tues M & Thurs AM
Hatha Flow is a series of slow, flowing movements (asanas), designed to
create balance, to open our hearts to gratefulness, love, inner peace, and to create a sense of calmness and gentleness within
us.
Vinyasa Flow – Kathy Shirley
Sunday AM
The word Vinyasa means “breath-synchronized movement.” In this dynamic class the teacher will instruct you to move from one pose to the next
using your breath to initiate each movement.
Gentle - Shevaun Young
Friday AM
Shevaun's teaching style is eclectic and from the heart....Gentle yoga poses are created with the presence and
awareness of the breath....Poses are modified for each person's body so that we come from a place of peace and honor with
our bodies.....Aromatherapy and tibetan bowls or chimes are integrated into the class....Come and experience the freedom of
the mind, body and heart...Namaste
Iyengar – Leslie Sharman Beginners
Mon Mid-day & Continuing Weds. Pm
Based on the teachings of the yogi B.K.S Iyengar, this style is most concerned
with bodily alignment. In yoga, the word alignment is used to describe the precise way in which your body should be positioned
in each pose in order to obtain the maximum benefits and avoid injury. Iyengar practice usually emphasizes holding poses over
long periods versus moving quickly from one pose to the next (flow). Iyengar practice makes use of props, such as yoga blankets,
blocks and straps, to help with alignment.
