Yoga Styles:

Amrit - Bob McGlasson    Thurs pm

Bob is a certified Amrit level 2 teacher.

Classes are designed to bring conscious awareness to each part of one's experience. Attention is given to the body, mind, heart and soul. As attention grows, then the being can discover the infinite healing from within...

All levels are welcome to enjoy!

"Bring compassion for oneself and acceptance of the body as you are..."

Jai Bhagwan.

Hatha - Glenda Smith     Tues & Thurs am

Hatha Flow is a series of slow, flowing movements (asanas), designed to create balance, to open our hearts to gratefulness, love, inner peace, and to create a sense of calmness and gentleness within us. 

Vinyasa Flow - Kathy Shirley  Fri pm  

& Sunday am

The word Vinyasa means "breath-synchronized movement."  In this dynamic class the teacher will instruct you to move from one pose to the next using your breath to initiate each movement.

Vinyasa Flow & Alignment - Sherry Ward 

All levels are invited to this class that can best be described as a vinyasa flow with a focus on alignment.  This fun and challenging class is designed to encourage everyone to feel calm and confident within and know that anything is possible when your mind is still,  

your spirit free

ls harmonious and your soul is enlightened. Sherry completed her teacher training in November 2009 with Fred Bush at the Miami Yogashala, is certified in Power Yoga and a member of the Yoga Alliance. 

Gentle  - Shevaun Young  Friday am

Shevaun's teaching style is eclectic and from the heart....Gentle yoga poses are created with the presence and awareness of the breath....Poses are modified for each person's body so that we come   

from a place of peace and honor with our bodies.....Aromatherapy and tibetan bowls or chimes are integrated into the class....Come and experience the freedom of the mind, body and heart...Namaste

Iyengar - Leslie Sharman  Beginners Mon Mid-day & Continuing Weds pm 

Based on the teachings of the yogi B.K.S Iyengar, this style is most concerned with bodily alignment. In yoga, the word alignment is used to describe the precise way in which your body should be positioned in each pose in order to obtain the maximum benefits and avoid injury. Iyengar practice usually emphasizes holding poses over long periods versus moving quickly from one pose to the next (flow). Iyengar practice makes use of props, such as yoga blankets, blocks and straps, to help with alignment.

Please arive 10 min. early 

Location: Keys To Peace Center, upstairs @  Island Hammock Pet Hospital, mm 98.5 O/S, North-bound

(South-bound take road across Rt.1 (the hwy). just past Anthony's clothing store) 

Parking: Do not park on Rt. 1...  

Day -- Please use the side street north of IHPH (Almay Street) as the Pet Hospital needs access to their spaces during regular business hours. 

Night - any space at the Pet Hospital or on the side street is fine.

Bring: mats & towels; some are available for use during class.

Exchange: $10/Class OR  $60/Month-Unlimited   

*For alternative financial arrangements, please contact the Yoga Coordinator, www.keystopeace@aol.com.   

And one free class when you join Keys To Peace!

(Fully Transferable) 

"We Are ALL the Keys To Peace"